Room Temperature Water Vs Cold Water

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy.

Room temperature water vs cold water.

Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. In general cold water benefits consist of delaying the increase in core body temperature. According to some experts cold water is not as good as room temperature water at hydrating the body.

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. When you drink cold water your blood vessels shrink and this restricts your digestion. Room temperature water can make you less thirsty. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c.

Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. Water at room temperature is better for the stomach and intestines. Obviously the major difference between cold water and room temperature water is the actual temperature. Read on for more facts about cold versus room temperature water according to experts.

The important thing is that we stay hydrated.