Rope Running Equivalent

A jump rope workout or going for a run.

Rope running equivalent.

Ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile want to learn tricks. Compared to jogging for 30 minutes jumping rope actually burns more calories. Number of foot taps one can increase caloric expenditure to 1000 calories or more per hour again depending on body weight. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.

Jumping rope will expend about a 720 calories an hour at 120 140 turns per minute and depending on body weight which is the same as running at close to a six mile pace. We all know that running has many health benefits but when it comes to getting in shape is it the best option. Now here s how at crossrope we re taking things to the next level. Time spent equivalent to miles or to steps.

Aerobics low impact 16 minutes running a 8 minute mile 8 minutes aerobics moderate 13 minutes running a 9 minute mile 9 minutes. 2 hours 50 minutes. There have been several reports over the past few years claiming that 10 minutes of jump rope is the same as running for 30 minutes. Both offer similar cardiovascular benefits and burn a lot of calories but develop different skills.

Is 10 minutes of jump rope equivalent to 30 minutes of running. If the intensity is increased i e. Very few people have the endurance fitness required to do jump rope for 40 minutes straight without taking a rest. We ve already established that jump rope is basically the equivalent of running at 6mp h in terms of calorie burning potential.

Layco said you may want to consider getting a jump rope coach. The use of heavy jump ropes not only boosts the overall calorie burn of a workout but it starts to introduce strength and muscular development to your workout. Jumping rope burns calories and works different muscle groups than running making it a good cross training substitute if you are seeking general fitness calorie burn and intensity if your intention through exercise is to burn extra calories and achieve better health jumping rope is a good substitute for running.