Room Temperature Water Better Than Cold Water

Water at room temperature is better for the stomach and intestines.

Room temperature water better than cold water.

Cold water is better for working out. Cold or room temperature water there s a myth out there stating that room temperature water is best for your body. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. This means that if you consumed all cold water for one day at least 8 glasses worth you would only burn 64 more calories than you would if you consumed room temperature water.

Cold water keeps your body temperature lower which results in longer amounts of energy and puts a halt on exhaustion. According to some experts cold water is not as good as room temperature water at hydrating the body. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. A whopping 79 of those.

Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. During a workout drinking cold water can actually help you exercise for longer periods of time. When you drink cold water your blood vessels shrink and this restricts your digestion. That said drinking any type of water aids in weight loss because water contains zero calories.